Menstruation is a regeneration of your life force, it’s always a chance to up level.
Not only are you shedding blood but you can shed old pain/ fear too. Self limiting beliefs, pain, grudges, deep seated fears, anything that is still attached to you. Energy transcends just the physical.
How does one finally let go of a past love? A broken heart? A destructive pattern that keeps repeating?
Ritualize the healing.
Menstruation is the most powerful ritual we have. Every month your body is nudging you to go into a ceremony of sorts. You tend to draw inwards. You may not want to speak to anyone. All you want to do is rest. Trust your body’s wisdom. Even when you feel like spiraling and you’ve lost control. Especially when you feel like you’re spiraling and you’ve lost control.
You are having a healing.
It is your medicine journey to take these few days just for you.
Once you begin bleeding, sit in ceremony. Sitting in ceremony during these modern times might look like putting away your phone, staying no to plans, walking very slow, honoring your time as precious.
Be quiet. Feel your feelings. That means utmost self-care.
Trust whatever comes through in the moment.
Let yourself stay silent enough to hear your own truth.
Each cycle you can up-level a bit more.
Place your hands on your womb. Let these thoughts and feelings run through and settle. Try not to make many decisions but instead see how each avenue runs it’s course in your heart.
If you are looking for guidance consult your tarot/ pendulums/oracles at this time but also know YOU are your most potent oracle. Your womb speaks truth.
As you bleed, you are emptying yourself, empty yourself of all of wish to release.
Write it down or just say it out loud. You have the power to do so. You have the power to do so with only your energy and the experience
And once you sit in ceremony and heal, you begin the journey of the four phases and it comes around again, so you can move even deeper. That's the power of a cycle.
Be your own medicine womxn .